STRENGTH TRAINING
1. At what age should my child begin a training program in power, speed, and agility?
2. How many days per week should my child participate in such a program?
3. What are the benefits of power, speed, and agility training for my child especially in his/her sport? NUTRITION
1. How important is nutrition in regards to my child’s athletic development?
2. What are macronutrients?
3. What are the signs of proper hydration in my child? OVER-TRAINING
1. What is over-training?
2. Who is susceptible to over-training?
3. What are the signs of over-training in my child? | 
